Here we will be posting some information about many different subjects within Physical Therapy.  Today we are going to focus in on Workplace Wellness.  Is your desk at work set up correctly?  Is the position of your keyboard set correctly?  Workplace wellness is a key to a healthy work lifestyle.  Using these techniques given can help you out at work or at home.  So here are some helpful tips for your workplace or your home office.  Take a look and try some of these tips out!

Check back here for more helpful tips and worksheets.  We here at Mady & Mules Physical Therapy/Howard County Physical Therapy (HCPT) strive to bring you the best helpful information for your health.